Who want CHANGE that lasts & GROWTH that transforms!
Online throughout Florida, South Carolina, & Kentucky
ONLINE THERAPY FOR HIGH ACHIEVING & PROFESSIONAL WOMEN
Tired of your days going like this…
Going through ALL the motions, but can’t seem to catch a breath.
You’re stressed and anxious and feel stuck in a cycle.
You’re worried about messing things up, and want to get it right.
Skipping lunch breaks to get your work done is the NORM.
Things feel out of control, but you don’t know what else to try.
You have a plenty of other things you’d rather be focused on.
You recognize you have a GOOD life but rarely feel at ease enough to enjoy it!
Hi, I’m Audra!
Hi, I’m Audra Coons, a Licensed Clinical Social Worker {LCSW} therapist, and mentor for women ready to heal their relationship with food, mind + body + self so they can get their energy back, and finally claim the confidence they deserve!
It is my mission to help women…
…stop dieting & binge eating, to eat without guilt and use exercise to connect with their body, so they can *finally* feel good about themselves and spend their precious time on what they really care about!
I believe for counseling to be the most valuable, you need a safe space where you are seen, heard and understood. I also value offering innovative care, including the use of practical tools & strategies so you are empowered to take steps toward the change you desire. It is my intention to provide this empowering and accepting space to all of those I work with, in each and every meeting, so you can heal & grow.
Imagine spending your time like this Instead:
You’re confident and flexible about your food & movement choices
You are nourishing your body (with foods you actually enjoy!)
You’re focused and able to flow more easily through your work
You’re able to balance rest & movement without feeling guilty
You’re content with yourself, & you’re taking consistent steps towards your goals
You are able to approach life with more ease & clarity
You feel grateful for simple things in life
You feel energized and excited about your life
Specialties
Non-Diet Therapy for Eating Disorders
It’s time for food + body freedom! You don’t have to spend any more time feeling stuck. Specialized in helping adults overcome orthorexia, chronic dieting, emotional eating, & binge eating disorder.
Therapy for Perfectionism & Anxiety in High Achievers
Find out how to stop letting worry and overthinking get in the way so you can be your best, go after your dreams and actually enjoy doing it! Explore strategies that will improve both your mental health & performance.
Women’s Health & Confidence
Give yourself permission to understand yourself better, recognize and unlearn conditioned beliefs created from unrealistic societal or familial expectations so you can take steps that will improve your overall health and you can feel genuinely confident.
Therapy for the Highly Sensitive {HSP’s}
Find out if you are a highly sensitive person, HSP introvert or extrovert, or a high sensation seeking HSP. By learning about this unique trait, you can stop feeling misunderstood, heal old wounds, and learn strategies to manage the common challenges HSPs face so you can access the unique strengths also available to you as an HSP!
A Blended Care Approach
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Individual Online Therapy
Private therapy session providing specialized 1:1 counseling support, unique and tailored to you. I offer an open and safe space so you are empowered toward healing and change. Offered online for your comfort and convenience.
*Synchronous (real-time) telehealth/video.
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Online Learning & Support
Access mental health education, private client portal, & practical tools and exercises to use outside of sessions to optimize your progress, and empower you to take healing actions to help you reach your goals!
*Asynchronous (not in real-time) telehealth service.
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Practical Skills Session
Small group sessions with a licensed therapist for skill building, to ask questions, get individualized feedback, and practice tools you can apply to real-life situations. Get support and be empowered in community with other women who can relate to you and your experiences.
*Synchronous (in real time), psychoeducational service.
Counseling doesn’t need to be complicated.
Get started in 1-2-3!
STEP 1 - Let’s Connect!
Book a free consultation and we can decide if working together is right for you. It’s important you choose a therapist you feel comfortable sharing openly with, and who has expertise in the areas you need to focus on, to help you create the change you desire. I can help you decide if I’m the best match for you!
STEP 2 - We’ll Jump In!
We’ll get you started right away - from setting up our first meeting to getting you the information & tools you need to start to heal. If I’m not the best option for you, I’ll happily give you other referrals.
STEP 3 - Feel Better & Change Your Life!
By gaining insight on the problems you’re faced with, and taking small actions between each of our meetings, you’ll start noticing changes and will feel empowered to keep going. Before you know it, you’ll be feeling like a NEW YOU (watch, you may even surprise yourself!)