Hi, I’m Audra,
It’s time to restore self-trust and create space so you can remember who you are - to shine bright, radiate love from within, enjoy life, and have the impact they truly desire.
Online Therapy, Personal Development, and
Coaching Programs for Driven Women
I see you, struggling the way I did, frustrated with how to change your eating.
I see you stressed out, pushing through, just trying to keep going.
I see you, feeling dissatisfied with your body, thinking it’ll never change.
I see your spark has dimmed, and you’re not feeling like yourself.
I see you feeling distracted from all the things you really care about.
I see how exhausted you are, and how painful it can feel.
This Does Not Have To Be Your Path.
You don’t have to struggle any longer. But I totally get it - I used to be in your shoes. And for well over a decade, I’ve been free.
And now I help other women do the same.
And You Can Too.
You want to be able to enjoy food without feeling bad, or like you’ve totally blown it!
You want to make healthy, confident choices about what and how you’re eating - you just have no idea how to make it happen!
Hi, I’m Audra!
I help women ready to heal their relationship with food, to eat without guilt and exercise in a healthy way so they can finally feel good in their body, reclaim their energy, and start spending their precious time on what they really care about!
My purpose as a counselor is to empower you - to empower yourself - to heal, grow, & adapt to change.
I am a Licensed Clinical Social Worker and therapist for women who are ready to create peace in their lives by healing their relationship with food + body so they can finally claim the confidence they deserve!
It’s my mission to help women stop perpetuating diet culture, let go of societal pressure, and learn how to truly nourish their mind, body, & soul, so they can truly feel GOOD and spend their precious time + energy on…
WHAT MATTERS TO THEM MOST!!!
My Guiding Values
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Authentic Connections
I value creating real and genuine connections with clients I work with, while upholding a professional therapeutic relationship and maintaining the highest ethical standards.
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Empathy & Compassion
I value the opportunity to hold space for you, and create a warm, safe, and understanding environment so you know you’re working with someone who gets it, and you can feel validated and empowered.
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Healing & Growth
I am dedicated to guiding and supporting you on your journey to healing, to empower you to empower yourself, so you can grow beyond unserving beliefs & behaviors, & create the change you desire in your life.
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Practical & Dynamic
I value the need for practical strategies so I offer clients unique counseling solutions, step-by-step processes, tools, and resources so you can get the results you desire while embracing innovation and everlasting change.
Ready to get started? It’s as easy as 1-2-3.
1. Let’s Connect!
Let’s chat and we can decide if working together is right for you. It’s important you feel comfortable with the therapist you choose, and that you work with an expert in the areas you need so you can create the change you desire. I can help you decide if I’m the best match for you!
2. We’ll Jump In!
We’ll get you started right away - from setting up our first meeting to getting you the information & tools you need to start to heal. If I’m not the best fit for you, I’ll happy give you other referrals.
3. Feel Better & Change Your Life!
By gaining insight on the problems you’re faced with, and taking small actions between each of our meetings, you’ll start noticing changes and will feel empowered to keep going. Before you know it, you’ll be feeling like a NEW YOU (watch, you may even surprise yourself!)
Professional Bio
Audra Coons is a Licensed Clinical Social Worker & passionate therapist for women who are ready to heal their relationship with food, mind & body.
Through education + counseling services, Audra helps women ditch disordered eating (for good!), enjoy food guilt-free, and exercise in a healthy way, so they can finally feel good about themselves, get their energy back, and spend their precious time on what they really care about!
Audra has 18 years of experience working in the mental and behavioral health field, working with diverse backgrounds, though much of her experience has been focused on working specifically with women. Audra has been helping others achieve food + body freedom for the last decade.
Clinical Training
Licensed Clinical Social Worker
FL Lic. #SW13435
SC Telehealth Provider, CP#98
KY Lic. #257819
Master of Social Work {M.S.W.}, UCF Orlando
B.S. Degree, Psychology, Univ. of Evansville
Certified Adoption Competent Therapist, FL
Trained in CBT, ERP, DBT, TF-CBT, mCBT, Mindfulness, Somatic therapies, Heart Coherence & Attachment Therapy
Self studied in so much more!
Therapeutic Approach
Cognitive Behavioral Therapy {CBT}
Mindfulness-based therapies
Strengths-based Therapy
Psychoeducation
Mindful & Intuitive Eating
Mindful Self-Compassion
Attachment-based Therapy
Trauma Informed Care
Adoption Informed Care
High Sensitivity {HSP} Informed Care
SOME FUN FACTS ABOUT ME:
Seafood and Italian dishes are my favorite foods to eat!
I love nature, the outdoors, and connecting to trees, animals, and water.
I enjoy dancing, cooking, home renovation projects, and spending quality time with my hubby!
I LOVE all things personal development and continue to evolve in my own personal growth journey!
I love moving my body and practice yoga, myofascial stretching, ELDOA, and have, Oh,
so much fun with skipping jumping, and living room dance parties!
I am highly empathetic & offer presence and perspective to clients I work with.
I am deeply intuitive and and offer unique perspective and precision for those in my sacred spaces.
I am originally from the Midwest, a special place filled with down-to-earth souls.
I lived in Florida for 15 years, and after relishing in my beach days, moved to the hills of Kentucky in 2024.